Today’s rules
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Nutrition
Daily totals from LifeSum.
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History
Volume per session, by exercise.
Saved on this device
The chart
Newest on the right. Scroll back through history.
held
missed
still to come
gold line marks the review
Review — 17 September
2 to 16 September. Not a weigh-in. Did the rules hold?
Adjustment
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Weight and waist
Seven-day rolling average. Single days are not the measure.
Nutrition
Steps
Hold rate
Every logged day since 2 September.
Targets
Yours to set. The app suggests, it never changes these for you.
Sync
Encrypted on this device before it leaves it. The server stores ciphertext and never sees the passphrase, so losing the passphrase loses the server copy.
Data
The log is yours. Keep a copy somewhere that isn't this phone.