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Today

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The chart

Newest on the right. Scroll back for earlier days. Tap a past cell to correct it.

Weight

Seven-day rolling average. Single days are not the measure.

Steps

Seven-day average.

Hold rate

Every logged day since 2 September.

Four rules that keep it alive

1. Floors, not targets. A bad day still has a minimum.
2. Never add during a bad week. That's when the urge is strongest and the judgement worst.
3. A miss is a miss, not a restart. One bad day doesn't erase the clean ones behind it.
4. Nothing on this list is urgent. It only works if it's still running in a year.

Sleep is the domino. If it breaks, drop everything else here until it's back. All of this depends on it, and none of it compensates for it.

Data

The log is yours. Keep a copy somewhere that isn't this phone.